Sonny Milano — Stats & Advanced Analytics
Sonny Milano is an NHL left wing for the Washington Capitals. In the 2025-26 season Sonny Milano has 4 goals, 4 assists and 8 points in 31 games, worth 2.0 Goals Above Replacement.
Player Overview
A veteran left wing, Sonny Milano provides depth offensive contributions for the Capitals, tallying 4 goals and 4 assists for 8 points in 31 games this season. He holds a 1.3 GAR, with his primary positive impact coming from even-strength offense (+0.2 GAR).
Now 30, Milano has played 11 seasons since being a 2014 first-round pick, accumulating 145 career points. His most impactful season was 2017-18, where he achieved a peak GAR of 8.3, a decline from his current performance.
Player Profile
| Position | Left Wing |
|---|---|
| Team | Washington Capitals |
| Shoots / Catches | L |
| Height | 6'0" |
| Weight | 205 lb |
| Draft | 2014 — Round 1, Pick 16 — CBJ |
2025-26 Season Stats
| GP | G | A | P | +/- | PIM | Shots | S% | TOI/GP | CF% | xG | Game Score | GAR | WAR |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 31 | 4 | 4 | 8 | +0 | 4 | 34 | 11.8% | 8:53 | 53.9% | 4.7 | 0.2 | 2.0 | 0.20 |
GAR Component Breakdown
| Even-Strength Offense | Even-Strength Defense | Power-Play Offense | Shorthanded Defense |
|---|---|---|---|
| +1.5 | +1.0 | -0.3 | +0.0 |
League percentile rank: points 14th, GAR 38th, WAR 38th (100th = league leader).
Career by Season (Regular Season)
| Season | GP | G | A | P | GAR |
|---|---|---|---|---|---|
| 2025-26 | 31 | 4 | 4 | 8 | 2.0 |
| 2024-25 | 3 | 0 | 0 | 0 | -0.1 |
| 2023-24 | 49 | 15 | 8 | 23 | 2.5 |
| 2022-23 | 64 | 11 | 22 | 33 | 2.0 |
| 2021-22 | 66 | 14 | 20 | 34 | 6.1 |
| 2020-21 | 6 | 0 | 0 | 0 | 0.2 |
| 2019-20 | 55 | 7 | 16 | 23 | 0.4 |
| 2018-19 | 8 | 1 | 0 | 1 | 0.3 |
| 2017-18 | 55 | 14 | 8 | 22 | 3.4 |
| 2016-17 | 4 | 0 | 0 | 0 | -0.1 |
| 2015-16 | 3 | 0 | 1 | 1 | -0.0 |
Analysis
In the 2025-26 season Sonny Milano has been worth 2.0 Goals Above Replacement, which ranks in the 38th percentile leaguewide.
His value is driven primarily by even-strength offense (+1.5 GAR), while his power-play offense grades below replacement (-0.3).
Across 11 tracked seasons his GAR peaked at 6.1 in 2021-22.
All figures are model outputs from Hockey Alchemy. Learn how the value metrics are built on the methodology page.
Frequently Asked Questions
What is Sonny Milano's GAR this season?
Sonny Milano has been worth 2.0 Goals Above Replacement (GAR) in the 2025-26 season, in the 38th percentile of NHL players.
How many points does Sonny Milano have this season?
Sonny Milano has 4 goals and 4 assists for 8 points in 31 games this season.
Is Sonny Milano a good left wing?
Sonny Milano ranks in the 38th percentile among NHL skaters by GAR (2.0) in the 2025-26 season.