Sonny Milano — Stats & Advanced Analytics

Sonny Milano is an NHL left wing for the Washington Capitals. In the 2025-26 season Sonny Milano has 4 goals, 4 assists and 8 points in 31 games, worth 1.5 Goals Above Replacement.

Player Profile

PositionLeft Wing
TeamWashington Capitals
Shoots / CatchesL
Height6'0"
Weight205 lb
Draft2014 — Round 1, Pick 16 — CBJ

2025-26 Season Stats

GPGAP+/-PIMShotsS%TOI/GPCF%xGGame ScoreGARWAR
31448+043411.8%8:5351.1%5.10.21.50.27

GAR Component Breakdown

Even-Strength OffenseEven-Strength DefensePower-Play OffenseShorthanded Defense
+1.6+1.2-0.4+0.0

League percentile rank: points 14th, GAR 43th, WAR 43th (100th = league leader).

Career by Season (Regular Season)

SeasonGPGAPGAR
2025-26314481.5
2024-2530000.2
2023-2449158234.3
2022-23641122335.1
2021-22661420344.6
2020-216000-0.2
2019-2055716231.8
2018-1981010.6
2017-1855148228.7
2016-174000-0.4
2015-163011-0.3

Analysis

In the 2025-26 season Sonny Milano has been worth 1.5 Goals Above Replacement, which ranks in the 43rd percentile leaguewide.

His value is driven primarily by even-strength offense (+1.6 GAR), while his power-play offense grades below replacement (-0.4).

Across 11 tracked seasons his GAR peaked at 8.7 in 2017-18.

All figures are model outputs from Hockey Alchemy. Learn how the value metrics are built on the methodology page.

Frequently Asked Questions

What is Sonny Milano's GAR this season?

Sonny Milano has been worth 1.5 Goals Above Replacement (GAR) in the 2025-26 season, in the 43rd percentile of NHL players.

How many points does Sonny Milano have this season?

Sonny Milano has 4 goals and 4 assists for 8 points in 31 games this season.

Is Sonny Milano a good left wing?

Sonny Milano ranks in the 43rd percentile among NHL skaters by GAR (1.5) in the 2025-26 season.