Sonny Milano — Stats & Advanced Analytics
Sonny Milano is an NHL left wing for the Washington Capitals.
Scouting Report
Sonny Milano is a solid left wing in his prime, typically deployed in fourth-line or depth minutes. He is notable for consistently staying out of the penalty box, contributing to disciplined play.
However, Milano rarely blocks shots and tends to avoid physical engagements. He also seldom generates high-quality scoring chances, which limits his offensive impact.
Player Profile
| Position | Left Wing |
|---|---|
| Team | Washington Capitals |
| Shoots / Catches | L |
| Height | 6'0" |
| Weight | 205 lb |
| Born | May 12, 1996 (age 30) in Massapequa, United States |
| Draft | 2014 — Round 1, Pick 16 — CBJ |
Career by Season (Regular Season)
| Season | GP | G | A | P | GAR |
|---|---|---|---|---|---|
| 2025-26 | 31 | 4 | 4 | 8 | 1.8 |
| 2024-25 | 3 | 0 | 0 | 0 | 0.2 |
| 2023-24 | 49 | 15 | 8 | 23 | 5.2 |
| 2022-23 | 64 | 11 | 22 | 33 | 5.5 |
| 2021-22 | 66 | 14 | 20 | 34 | 5.9 |
| 2020-21 | 6 | 0 | 0 | 0 | -0.2 |
| 2019-20 | 55 | 7 | 16 | 23 | 2.7 |
| 2018-19 | 8 | 1 | 0 | 1 | 0.9 |
| 2017-18 | 55 | 14 | 8 | 22 | 5.8 |
| 2016-17 | 4 | 0 | 0 | 0 | -0.4 |
| 2015-16 | 3 | 0 | 1 | 1 | -0.3 |
Analysis
Across 11 tracked seasons his GAR peaked at 5.9 in 2021-22.
All figures are model outputs from Hockey Alchemy. Learn how the value metrics are built on the methodology page.
Frequently Asked Questions
What is Sonny Milano's career GAR?
Across 11 NHL seasons tracked by Hockey Alchemy, Sonny Milano has accumulated 27.1 career GAR and 145 points.
When was Sonny Milano drafted?
Sonny Milano was drafted in 2014 — Round 1, Pick 16 — CBJ.
How tall is Sonny Milano, and how much does he weigh?
Sonny Milano is 6'0" tall and weighs 205 lb. Born May 12, 1996 (age 30) in Massapequa, United States.