Shea Theodore — Stats & Advanced Analytics
Shea Theodore is an NHL defenseman for the Vegas Golden Knights. In the 2025-26 season Shea Theodore has 10 goals, 29 assists and 39 points in 70 games, worth 7.0 Goals Above Replacement.
Player Overview
Shea Theodore remains a vital offensive defenseman for the Golden Knights, consistently driving play from the blueline. In 70 games this season, the 30-year-old has recorded 10 goals and 29 assists for 39 points, contributing 6.1 GAR.
His value is almost entirely rooted in his even-strength offense, which accounts for +6 GAR. Theodore has been a productive player throughout his 11-season career, accumulating 402 points in 634 games.
Player Profile
| Position | Defenseman |
|---|---|
| Team | Vegas Golden Knights |
| Shoots / Catches | L |
| Height | 6'2" |
| Weight | 197 lb |
| Draft | 2013 — Round 1, Pick 26 — ANA |
2025-26 Season Stats
| GP | G | A | P | +/- | PIM | Shots | S% | TOI/GP | CF% | xG | Game Score | GAR | WAR |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | 10 | 29 | 39 | +18 | 24 | 130 | 7.7% | 22:50 | 52.8% | 10.6 | 0.4 | 7.0 | 1.25 |
GAR Component Breakdown
| Even-Strength Offense | Even-Strength Defense | Power-Play Offense | Shorthanded Defense |
|---|---|---|---|
| +4.2 | +1.1 | +0.4 | +0.2 |
League percentile rank: points 72th, GAR 86th, WAR 86th (100th = league leader).
Career by Season (Regular Season)
| Season | GP | G | A | P | GAR |
|---|---|---|---|---|---|
| 2025-26 | 70 | 10 | 29 | 39 | 7.0 |
| 2024-25 | 67 | 7 | 50 | 57 | 9.0 |
| 2023-24 | 47 | 5 | 37 | 42 | 7.9 |
| 2022-23 | 55 | 8 | 33 | 41 | 9.0 |
| 2021-22 | 78 | 14 | 38 | 52 | 9.3 |
| 2020-21 | 53 | 8 | 34 | 42 | 10.6 |
| 2019-20 | 71 | 13 | 33 | 46 | 15.6 |
| 2018-19 | 79 | 12 | 25 | 37 | 10.6 |
| 2017-18 | 61 | 6 | 23 | 29 | 2.4 |
| 2016-17 | 34 | 2 | 7 | 9 | -1.1 |
| 2015-16 | 19 | 3 | 5 | 8 | 1.8 |
Analysis
In the 2025-26 season Shea Theodore has been worth 7.0 Goals Above Replacement, which ranks in the 86th percentile leaguewide.
His value is driven primarily by even-strength offense (+4.2 GAR), with shorthanded defense his smallest contribution (+0.2).
Across 11 tracked seasons his GAR peaked at 15.6 in 2019-20.
All figures are model outputs from Hockey Alchemy. Learn how the value metrics are built on the methodology page.
Frequently Asked Questions
What is Shea Theodore's GAR this season?
Shea Theodore has been worth 7.0 Goals Above Replacement (GAR) in the 2025-26 season, in the 86th percentile of NHL players.
How many points does Shea Theodore have this season?
Shea Theodore has 10 goals and 29 assists for 39 points in 70 games this season.
Is Shea Theodore a good defenseman?
Shea Theodore ranks in the 86th percentile among NHL skaters by GAR (7.0) in the 2025-26 season.