Jamie Benn — Stats & Advanced Analytics
Jamie Benn is an NHL left wing for the Dallas Stars. In the 2025-26 season Jamie Benn has 15 goals, 21 assists and 36 points in 60 games, worth 5.4 Goals Above Replacement.
Player Overview
Jamie Benn has carved out a remarkable 17-season career, accumulating 1252 games and 992 points, with 414 goals and 578 assists. This season, he has maintained a strong offensive presence, tallying 15 goals and 21 assists for 36 points in 60 games.
His impressive peak GAR of 21.2 highlights his former elite status, and he continues to be a significant contributor with a current GAR of 5.4. Notably, his value this season is primarily driven by even-strength defense, where he has provided +0.1 GAR.
Player Profile
| Position | Left Wing |
|---|---|
| Team | Dallas Stars |
| Shoots / Catches | L |
| Height | 6'3" |
| Weight | 210 lb |
| Draft | 2007 — Round 5, Pick 129 — DAL |
2025-26 Season Stats
| GP | G | A | P | +/- | PIM | Shots | S% | TOI/GP | CF% | xG | Game Score | GAR | WAR |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | 15 | 21 | 36 | +8 | 53 | 72 | 20.8% | 13:17 | 50.6% | 11.3 | 0.5 | 5.4 | 0.97 |
GAR Component Breakdown
| Even-Strength Offense | Even-Strength Defense | Power-Play Offense | Shorthanded Defense |
|---|---|---|---|
| +5.9 | +0.1 | +0.5 | +0.0 |
League percentile rank: points 69th, GAR 66th, WAR 66th (100th = league leader).
Career by Season (Regular Season)
| Season | GP | G | A | P | GAR |
|---|---|---|---|---|---|
| 2025-26 | 60 | 15 | 21 | 36 | 5.4 |
| 2024-25 | 80 | 16 | 33 | 49 | 5.3 |
| 2023-24 | 82 | 21 | 39 | 60 | 10.7 |
| 2022-23 | 82 | 33 | 45 | 78 | 12.6 |
| 2021-22 | 82 | 18 | 28 | 46 | 4.3 |
| 2020-21 | 52 | 11 | 24 | 35 | 5.5 |
| 2019-20 | 69 | 19 | 20 | 39 | 8.0 |
| 2018-19 | 78 | 27 | 26 | 53 | 9.1 |
| 2017-18 | 82 | 36 | 43 | 79 | 13.8 |
| 2016-17 | 77 | 26 | 43 | 69 | 10.6 |
| 2015-16 | 82 | 41 | 48 | 89 | 19.0 |
| 2014-15 | 82 | 35 | 52 | 87 | 20.0 |
| 2013-14 | 81 | 34 | 45 | 79 | 21.2 |
| 2012-13 | 41 | 12 | 21 | 33 | 7.5 |
Analysis
In the 2025-26 season Jamie Benn has been worth 5.4 Goals Above Replacement, which ranks in the 66th percentile leaguewide.
His value is driven primarily by even-strength offense (+5.9 GAR), with shorthanded defense his smallest contribution (+0).
Across 14 tracked seasons his GAR peaked at 21.2 in 2013-14.
All figures are model outputs from Hockey Alchemy. Learn how the value metrics are built on the methodology page.
Frequently Asked Questions
What is Jamie Benn's GAR this season?
Jamie Benn has been worth 5.4 Goals Above Replacement (GAR) in the 2025-26 season, in the 66th percentile of NHL players.
What is Jamie Benn's WAR this season?
Jamie Benn has been worth about 1.0 Wins Above Replacement (WAR) in the 2025-26 season, in the 66th percentile of NHL players. WAR converts GAR to wins at roughly 5.57 goals per win.
How many points does Jamie Benn have this season?
Jamie Benn has 15 goals and 21 assists for 36 points in 60 games this season.
Is Jamie Benn a good left wing?
Jamie Benn ranks in the 66th percentile among NHL skaters by GAR (5.4) in the 2025-26 season.
What is Jamie Benn's career GAR?
Across 14 NHL seasons tracked by Hockey Alchemy, Jamie Benn has accumulated 153.0 career GAR and 832 points.
When was Jamie Benn drafted?
Jamie Benn was drafted in 2007 — Round 5, Pick 129 — DAL.