Alec Regula — Stats & Advanced Analytics
Alec Regula is an NHL defenseman for the Edmonton Oilers. In the 2025-26 season Alec Regula has 0 goals, 3 assists and 3 points in 29 games, worth -1.0 Goals Above Replacement.
Player Overview
Alec Regula, a 26-year-old defenseman, is currently in his fourth professional season with the Edmonton Oilers, though his NHL career has been marked by limited appearances. Over 51 career games, he has registered just 1 goal and 3 assists for 4 points. His peak GAR of -0.2, recorded in 2021-22, suggests he has yet to find consistent positive impact at this level.
This season, Regula has played 29 games, contributing 0 goals and 3 assists for 3 points, leading to a -1.0 GAR. Despite his overall negative value, he does provide a minor positive contribution in even-strength offense.
Player Profile
| Position | Defenseman |
|---|---|
| Team | Edmonton Oilers |
| Shoots / Catches | R |
| Height | 6'4" |
| Weight | 211 lb |
| Draft | 2018 — Round 3, Pick 67 — DET |
2025-26 Season Stats
| GP | G | A | P | +/- | PIM | Shots | S% | TOI/GP | CF% | xG | Game Score | GAR | WAR |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 29 | 0 | 3 | 3 | -16 | 35 | 18 | 0.0% | 14:28 | 46.4% | 0.6 | -0.0 | -1.0 | -0.17 |
GAR Component Breakdown
| Even-Strength Offense | Even-Strength Defense | Power-Play Offense | Shorthanded Defense |
|---|---|---|---|
| -0.1 | +0.0 | -0.0 | -0.0 |
League percentile rank: points 3th, GAR 31th, WAR 31th (100th = league leader).
Career by Season (Regular Season)
| Season | GP | G | A | P | GAR |
|---|---|---|---|---|---|
| 2025-26 | 29 | 0 | 3 | 3 | -1.0 |
| 2022-23 | 4 | 0 | 0 | 0 | -0.8 |
| 2021-22 | 15 | 1 | 0 | 1 | -0.2 |
| 2020-21 | 3 | 0 | 0 | 0 | -0.4 |
Analysis
In the 2025-26 season Alec Regula has been worth -1.0 Goals Above Replacement, which ranks in the 31st percentile leaguewide.
His value is driven primarily by even-strength defense (+0 GAR), while his even-strength offense grades below replacement (-0.1).
Across 4 tracked seasons his GAR peaked at -0.2 in 2021-22.
All figures are model outputs from Hockey Alchemy. Learn how the value metrics are built on the methodology page.
Frequently Asked Questions
What is Alec Regula's GAR this season?
Alec Regula has been worth -1.0 Goals Above Replacement (GAR) in the 2025-26 season, in the 31st percentile of NHL players.
What is Alec Regula's WAR this season?
Alec Regula has been worth about -0.2 Wins Above Replacement (WAR) in the 2025-26 season, in the 31st percentile of NHL players. WAR converts GAR to wins at roughly 5.57 goals per win.
How many points does Alec Regula have this season?
Alec Regula has 0 goals and 3 assists for 3 points in 29 games this season.
Is Alec Regula a good defenseman?
Alec Regula ranks in the 31st percentile among NHL skaters by GAR (-1.0) in the 2025-26 season.
What is Alec Regula's career GAR?
Across 4 NHL seasons tracked by Hockey Alchemy, Alec Regula has accumulated -2.4 career GAR and 4 points.
When was Alec Regula drafted?
Alec Regula was drafted in 2018 — Round 3, Pick 67 — DET.