Alec Regula — Stats & Advanced Analytics
Alec Regula is an NHL defenseman for the Edmonton Oilers. In the 2025-26 season Alec Regula has 0 goals, 3 assists and 3 points in 29 games, worth 0.3 Goals Above Replacement.
Player Overview
Alec Regula is a 25-year-old defenseman with 51 career games played across four seasons. He has recorded 4 career points. His peak GAR was -0.4 in 2020-21, indicating a challenging start to his professional career. This season, he appeared in 29 games, tallying 3 points.
His current overall impact for the season is -0.6 GAR. However, Regula's primary positive contribution comes from even-strength defense, where he registers +0.4 GAR. This suggests he is a defensive-minded blueliner, standing 6'4" and 211 pounds, who provides some value in his own end at even strength.
Player Profile
| Position | Defenseman |
|---|---|
| Team | Edmonton Oilers |
| Shoots / Catches | R |
| Height | 6'4" |
| Weight | 211 lb |
| Draft | 2018 — Round 3, Pick 67 — DET |
2025-26 Season Stats
| GP | G | A | P | +/- | PIM | Shots | S% | TOI/GP | CF% | xG | Game Score | GAR | WAR |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 29 | 0 | 3 | 3 | -16 | 35 | 18 | 0.0% | 14:28 | 46.3% | 0.9 | 0.0 | 0.3 | -0.11 |
GAR Component Breakdown
| Even-Strength Offense | Even-Strength Defense | Power-Play Offense | Shorthanded Defense |
|---|---|---|---|
| -0.1 | +1.8 | -0.0 | +0.0 |
League percentile rank: points 3th, GAR 41th, WAR 41th (100th = league leader).
Career by Season (Regular Season)
| Season | GP | G | A | P | GAR |
|---|---|---|---|---|---|
| 2025-26 | 29 | 0 | 3 | 3 | 0.3 |
| 2022-23 | 4 | 0 | 0 | 0 | -0.7 |
| 2021-22 | 15 | 1 | 0 | 1 | -0.3 |
| 2020-21 | 3 | 0 | 0 | 0 | -0.1 |
Analysis
In the 2025-26 season Alec Regula has been worth 0.3 Goals Above Replacement, which ranks in the 41st percentile leaguewide.
His value is driven primarily by even-strength defense (+1.8 GAR), while his even-strength offense grades below replacement (-0.1).
Across 4 tracked seasons his GAR peaked at 0.3 in 2025-26.
All figures are model outputs from Hockey Alchemy. Learn how the value metrics are built on the methodology page.
Frequently Asked Questions
What is Alec Regula's GAR this season?
Alec Regula has been worth 0.3 Goals Above Replacement (GAR) in the 2025-26 season, in the 41st percentile of NHL players.
How many points does Alec Regula have this season?
Alec Regula has 0 goals and 3 assists for 3 points in 29 games this season.
Is Alec Regula a good defenseman?
Alec Regula ranks in the 41st percentile among NHL skaters by GAR (0.3) in the 2025-26 season.